Sciatic nerve pain

From Articlemuse

Sciatic nerve pain is experienced by many people and is caused by a compression of the sciatic nerve. This can be the result if physical strain or trauma or injury. Spinal injuries from accidents or sports-related incidents, overexertion, improper lifting or jumping, prolonged sitting and more can contribute to this painful condition.

Symptoms of this condition vary depending on the cause and the person but there are symptoms that are tell-tale signs that the pain is sciatic in nature:

   * A stinging, burning sensation in the back of your thigh.
   * Tingling in the leg.
   * Shooting pain emanating from the lower back, into the buttock and down to the leg and foot.
   * Difficulty and pain when trying to raise your heel.
   * Numbness down the leg and foot.

The degree of pain can range broadly. Sometimes it is bothersome and irritating but manageable. Other times, sciatic pain can inhibit movement and cause excruciating pain. Stiffness that results from this condition can also limit daily activities. Sitting and standing can become difficult chores.

Pain and weakness may cause distractions or an inability to continue with normal routines. Sometimes, the numbness and weakness become so severe in the leg that it can mimic paralysis. In severe cases, a person may lose control of his or her bladder or bowel – this situation requires immediate medical intervention.

By diagnosing the symptoms of sciatic pain early, you can get a head start on overcoming it. Ignoring symptoms can lead to complications and your quality of life.

When experiencing sciatic pain, it’s best to sleep on a hard flat surface. Do not do activities, such as heavy lifting, that may aggravate your condition. Be aware of how long you are sitting in one place. Be active but don’t overexert yourself. It’s best to consult a physiotherapist who can develop an exercise routine for you that will complement your recovery. A hot bath or massage may also bring some relief.

When properly diagnosed and treated, the symptoms of sciatic pain may go away in as little as five to six weeks.